Yoga Foam Roller
Yoga Foam Roller
Regular price
26,38€
Regular price
Sale price
26,38€
Taxes included.
Shipping calculated at checkout.
Features :
1. Made of EVA foam, lightweight, soft to the touch, rich elastic buffer, surface with massage floating point
2. Waterproof, non-slip, non-toxic, tasteless, odorless
3. Most popular pilates/yoga trainers, can also make children's sporting goods, swimming rod
Features:
1. Material: EVA2. Surface: Floating Point Massage
3. Roll size: 45 cm x 14 cm
4. Color: black, blue, purple
Advice :
1. After warming up, do the yoga column.
2. The area of soft tissue at the bottom of the spine that you wish to relax.
3. Gently roll the body up the spine, the muscles should be trained to train.
4. The column moves slowly from the center to the extremities of the body.
5. If you feel pain in any part of the spine, hold that part of the action until it relaxes.
6. Note any small movements or tight spots.
7. Roll several times in each part of the shaft, until you feel relaxed. Sometimes some discomfort may be felt.
8. Make sure the rod is in the soft tissue area, rather than directly on the bone or joint.
9. The first time the duration of using the foam roller is short, 15 minutes is enough.
10. At first, after a period of time, rest for a while to exercise.
11. After training, drink plenty of water, just like after a massage.
12. If desired, the duration of training can be increased a few weeks later.
Instructions for use:
1. Work your hamstrings (the large tendon). First, sit on the rollers, with the soft parts of your hips resting directly on the top roller. Slowly roll back and forth to loosen tight muscles.
2. Relaxing your quadriceps is one of the simplest foam roller exercises. Balance with both hands, lying on the handle, and work the front of your thighs, from your hips to your knees.
3. Using a yoga stick on the IT band can be painful, but many people find this stretching exercise very effective. Lying on your side, the stick is placed on the foam part of your hip. To apply more pressure, keep your upper and lower legs in a straight line. You can also reduce the weight of the leg curl axis in the foam and maintain better balance. Using both hands, push your knees toward your hip with a foam roller. If tension or pain persists, repeat the exercise on the other side.
4. Place the yoga stick at the level of the small calf, with the support of the hand, and slowly roll from the knee to the ankle, maintaining the tension or pain. Encourage the throwing of the stick with the feet, keeping the toes bent, focusing on the whole muscle group exercises. Increase the pressure on one or both legs, or by reducing the pressure, or by lifting one leg to increase the pressure on the other leg.
Pack:
1 x EVA Foam Yoga Roller
Quantity
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12110 in stock
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